cosmic consciousness is achieved only through a regular practice of Anapanasati Meditation. Cosmic energy is obtained only through being with the BREATH-ENERGY “ when we are with the breath-energy, the mind becomes empty. Then, there is a tremendous in-flow of cosmic energy into the physical body. Gradually the hitherto dormant third eye becomes energized and latent powers of the cosmic consciousness are released. The breath-energy is our only way to achieve cosmic energy.
Be-with-the-breath close your eyes take all the time you need to get comfortable shift muscles stretch and relax spine and neck are replaced not held stiffly there is no stiffness here just comfort, this beginning of calm, there is no hurry now there is nothing else to do, or think about. Just pure relaxation. Be still fist step inhale slowly second exhale slowly let your breath be a rhythm of calm your breath is a rhythm of calm follow your breath. Be still be with the your breath use your mind to follow your breath in out in out that all. Be still be with your breath be with your breath-energy.
Easy posture take any comfortable sitting posture. Hands should be clasped and eyes closed. Routine thoughts of the mind should be cut right away, as and when they arise. Attention only on being consciously with the breath-energy.
No Mantra is to be chanted. Forcible holding of one’s breath should never be attempted. Anapanasati should be undertaken regularly, and for atleast thirty to forty minutes every day. Any time, and any place, is perfectly ok for meditation.
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